Senior Health Resources (01)
Exercising for Seniors: Moves You can Use
We know that staying active is important for all ages. Now elders can get some specific exercise information that is geared for those over 50. This page has some quick tips, such as how to eat healthy, why you should eat well and ways to increase eating pleasure. It also includes fitness information, including how to test your fitness level, and steps to begin strength training exercises. There are also ideas to begin endurance exercises. These are recommended by the American College of Sports Medicine. A huge database of tips on how to get started with exercise, start a senior walking program and manage diabetes with exercise are included.
Promote Senior Health with Fifty Plus Lifelong Fitness
Mid-life adults have special needs, especially as many people are living longer. That’s why Fifty Plus exists: to help these people lead more active, healthy lives. This organization runs a Fitness Ambassador Corps, where people can join and promote the mission of the organization. The site also has a database of events so people can get daily, weekly and monthly events in their area. The organization’s newsletter, as well as a library, news section and more information about elderly health, is included. Links include information on Stanford University’s Health Improvement Program, as well as other links to promote elder health.
Discover How a Chiropractor Helps with Back Pain
Chiropractic Back Pain provides information about how chiropractic medicine can help you stay healthy. In addition to an overview of different treatment methods offered by chiropractors, it also sets out other types of treatment options. You will find information posted here about back surgery (including when artificial discs may be used), along with facts about several types of medications that may be used to treat this painful condition, including Oxycodone, Hydrocodone, Ultracet, and Ultram, and Acetaminophen with Codeine. You will also find tips on how to prevent back injuries and how to lift objects correctly. Information about whiplash, sciatica, tarlov cysts, and spinal stenosis is also provided.
AARP.org on Health & Fitness
There are so many ways for elderly citizens to stay active. Especially because we know how important eating well and regular physical activity are. And what better an organization than AARP to present senior health information? This site has information on physical activities for seniors such as walking and other sports. It also includes a link to AARP’s physical activity programs, which are free. Tips for those managing a condition, such as diabetes, are also included. Features and information on senior nutrition are also included. The message boards give visitors the chance to talk to other seniors about improving overall health.
Silver Sneakers: Staying Fit as Seniors
Get fit and make friends. This program is especially for aging adults and senior citizens, and offers a blend of physical activity, healthy lifestyle and socially oriented programming that lets seniors take control of their health. Members get a free fitness center membership, access to other fitness centers in the U.S., customized health classes, health education seminars on topics specifically about seniors and a senior advisor to help you get acquainted with the site. Fitness classes range from yoga to cardio. The Silver Sneakers Fitness Program is offered by leading Medicare health plans and Medicare Supplement carriers throughout the country at no additional cost, and provides a financially sensible way to stay fit, have fun and make new friends. Skim the database for a location near you!
Better Senior Health: One Condition at a Time
With all the conditions that face seniors, it’s vital to have useful information online to help seniors stay healthy. This site does just that and features information on good health habits for seniors, colorectal cancer screening, healthy eating for seniors, flu shot information for seniors and more. Other topics include: help with Medicare Part D, blood pressure medication, food-drug interactions, hip fractures, restless leg syndrome, arthritis, osteoporosis, menopause, diabetes, cancer, urinary incontinence, glaucoma, sleep changes in seniors, sexual health for seniors, cataracts, prostate cancer, memory loss, and more.
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